Delaney Smallwood

Years as a trainer: 4
Education: BS in Exercise Science
Certifications: NCCPT Personal Trainer, CSCS
I became a trainer to help those reach various physical health goals along with educating clients on proper nutrition and supplementation
Specialties in training: Bikini/Figure contest prep, Sports Performance, Weight Loss, Post PT, Muscle Gain, General Health
Quote I live by: “If it doesn’t challenge you, it won’t change you”
A little about me:
I was born and raised here in STL, wanting to help the people in my hometown get on the right track to a healthier and happier lifestyle. I am a nationally qualified NPC Figure competitor along with a LSU alumni. Athletics, health, and fitness has continued to be a huge part of my life for many years and the passion grows everyday!